Weekly Transcripts
Weekly Transcripts
Every Sunday morning, Rubric generates a Weekly Transcript — a PDF report summarizing your health performance for the past 7 days, delivered as a push notification and accessible in-app.
What It Is
The Weekly Transcript is your official record for the week. It is formatted as a narrow PDF with a thermal receipt aesthetic: monospace font, 5.5-inch width, ink-on-paper color scheme. This is intentional. The transcript is not a wellness summary or a motivational report. It is a receipt — a factual account of what happened, stamped and filed.
What the Transcript Contains
| Section | Contents |
|---|---|
| Header | Your weekly Rubric Score (average), a letter grade stamp, and the date range |
| Protocol Report | Per-protocol adherence percentage, letter grade, and contribution grid showing each day’s result |
| Weekly Performance | Performance Index breakdown with sleep, nutrition, and activity index values |
| Raw Data Table | Daily breakdown: sleep hours, calories, protein, carbs, fat, steps, and active calories. Includes weekly averages, targets, and trend arrows |
| Trends | Side-by-side charts for calories and steps across the week, with target lines |
| Workout Summary | Workouts logged during the week with source, duration, and calories burned. Omitted if no workouts were recorded |
| Material Deviations | Flagged issues from the week at three severity levels |
The Grade Stamp
Each transcript carries a letter grade derived from your protocol adherence percentage for the week. Passing grades are stamped in ink. Failing grades are stamped in crimson.
| Adherence | Grade | Category |
|---|---|---|
| 90-100% | A | Passing |
| 80-89% | B | Passing |
| 70-79% | C | Passing |
| 60-69% | D | Failing |
| Below 60% | F | Failing |
Individual protocols also receive their own grades within the Protocol Report section.
Material Deviations
The transcript flags noteworthy patterns from your week at three severity levels:
| Severity | Flag | Examples |
|---|---|---|
| Critical | Requires attention | Sleep deficit (average below 75% of target), caloric overage (average above 125% of target), protocol breach (3+ fail days), consecutive low scores |
| Warning | Worth monitoring | Score decline vs. previous week, protein shortfall, activity below target |
| Observation | Informational | Low step count, sleep time volatility, fewer than 5 days with eligible scores, logging gaps |
Material deviations are prioritized by severity. The transcript displays up to five findings per week, with the most critical appearing first.
Delivery and Access
Push notification. Delivered Sunday morning. The notification includes your weekly score and adherence grade.
In-app. Navigate to Profile, then Transcripts. A paginated list shows all past transcripts with period, grade, adherence percentage, and date. Tap any entry to view the full PDF.
Sharing. The transcript viewer includes a share button that opens your device’s native share sheet. You can send the PDF via message, email, or save it to Files. Share links expire after 5 minutes for security.
The Receipt Aesthetic
The narrow layout, monospace font (IBM Plex Mono), and restrained color palette (paper, ink, crimson) are not limitations — they are the product’s voice made tangible. The transcript looks like something an auditor would issue, because that is what it is. Every week, you receive a stamped record of your health accountability. No charts with swooping gradients. No congratulatory banners. A receipt.
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